How often do you work with a client?

Every client is different, and schedules are set based upon an individual's needs, lifestyle, and resources.  I see some clients up to three times per week.

Do I have to sign a contract?

No, sessions are purchased as desired, with no commitment to a set length of time. You decide if it would be better for you to buy one session at a time or take advantage of package discounts by purchasing several at a time. The choice is yours, no strings attached. Use your sessions whenever and wherever you like.

I feel uncomfortable when training in front of others.   Will you meet with me privately?

Absolutely!   I am more than happy to bring all the equipment you will need into the privacy of your own home.

What should I expect when I first meet with my trainer?

 We like to start all of our programs with a fitness assessment so that your trainer can determine where you are now and where you want to be.  Although it’s not required, we also advise that you seek clearance from a physician before starting any exercise program.  Your trainer will begin by asking you some general questions in order to get an idea of your unique goals and challenges.  Then he or she will take some measurements that will serve as a reference point, enabling you to track your progress throughout your program.  These measurements include weight, body fat, body circumference (such as waist, hips, biceps, etc.), upper body strength, and abdominal strength.  Additional tests and measurements may be taken depending on the client.  Knowing these things will help your trainer to design the best possible program for achieving your goals.

How long will it take to see results? 

It all depends on the individual and how committed one is to his or her personal exercise program.  You will begin to notice some effects of training almost right away, such as improved mood and energy levels.  As for weight loss, the average person will lose about a pound of body fat per week, which will reflect a change in body composition, not necessarily a change in weight.  There are individual factors as well, and when your trainer designs your program, you can rest assured that he or she will take all of those things into consideration and help you to set realistic goals and maximize you result .

                                                                                                          Source: My Trainer

If you have any more questions please contact us today and we will answer any questions you might have.